Exercises


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    Neck (Suboccipitals)
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    Upper Back (Erectors)
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    Low Back (Erectors)
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    Glutes
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    Piriformis
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    Outer Thigh (Vastus Lateralis)
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    Front Thigh (Rectus Femoris)
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    Inner Thigh (Gracilis)
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    Hamstrings
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    Calves
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    Shin (Tibialis Anterior)
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    Shin

The following exercises are to be used as a guide. Proper body position and technique must be utilized for safe, effective myofascial release and optimal results.

For more in depth information on rolling, see the Roll Release™ Foam Roller System website at www.rollrelease.com.

This foam roller educational system is the leading authority on foam roller myofascial release exercises.

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