Benefits: Why Roll?

There are two general reasons to roll: muscle pain and muscle tightness.

The Release Roller is an excellent tool for addressing muscle pain. Depending on the injury, by releasing the problem muscles and the associated muscle tightness with the roller, the pain can be managed or resolved completely.

The Release Roller™ tagline, Balance • Stability • Performance, clearly describes the benefits of why we roll.

Releasing tight muscles will allow for muscular balance of opposing muscles throughout the body. Muscles that are balanced will maximize muscular stability and provide a stronger, more physically stable body. A muscularly stable body will optimize performance in activity and sport.

The roller is an excellent tool for training balance and proprioception of the muscles and joints when performing foam roller muscle release exercises.
When performing these exercises, the positions and movements effectively train and strengthen the muscular stability of the core, shoulders and pelvis.

The ultimate result is maximal performance.